Caring for yourself first gives you more energy to care for others.
Energy care is important for all people-workers, e.g. health care professionals, therapists, voluntary workers, teachers, carers, hairdressers, artists, musicians: in fact anyone who wishes to learn more about and understand how they can look after and maintain their own energy so they don't reach overload or burn-out.
Learning how to live full, happy, focused and creative lives can begin by learning how to master our energy and ourselves.
Beginning to know ourselves and how we feel can help to bring positive change and allow us to be in charge.
Some stress can be positive helping us to reach new challenges, but too much can have a detrimental effect. Stress management techniques can offer a new way of dealing with the ups and downs of everyday life.
