Meditation Foundation

A simple technique that takes only a few minutes practice each day.  The course is for anyone (whatever their role in life), who wishes to find inner calm, reduce stress, relieve tension,and improve concentration.

Taught as 1+1 or in small groups the Meditative Peace Breath is a gift for everyday of your life.

Group courses can be arranged for small numbers.

Price: £25 per person (group rate)

Next Group training sessions will be held on

May 7th 10.30am-12.30pm

in Chewton Mendip, Somerset



 

Hatha Yoga & Relaxation Classes

Suitable for all levels of fitness

Includes Limbering, Posture work, breathing, relaxation.

Chair based yoga also available for those wishing to find exercise to use in their home/work life, that can help to improve their posture, flexibility and general creativity.

Venue: Chewton Mendip

Please enquire for class times

 



For examples of handmade textiles click on the gallery

 

Courses and talks on creativity can be arranged

 



 

 


 

 

 

 




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